Your mind doesn't have to be a minefield. Constant chatter is unhealthy; this book helps you find a better way and see a brighter life.

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us, turning life into a minefield rather than a set of new opportunities.

The key to a happy life is your internal dialogue, which lets you remain your own master.

The Overthinking Cure is a book that understands what you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress.

Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.